Max Spiteri Fiteni 4x1000m/1:00r row
4,000
Meters
15:08.5
Time
1:53.5
Pace
281
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 19:08.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 125 |
October 13, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 4,000 | 1:53.5 | 239 | 1113 | 27 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 27 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 28 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 28 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 28 | |
| r146 |
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Workout Graph
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