Max Spiteri Fiteni 4x500m/1:00r row
2,000
Meters
7:17.1
Time
1:49.2
Pace
145
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 11:17.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 124 |
October 20, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 2,000 | 1:49.2 | 268 | 1194 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 31 | |
| r157 |
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Workout Graph
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