Max Spiteri Fiteni v800m/1:00r...4 row
2,000
Meters
7:05.7
Time
1:46.4
Pace
152
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,112 |
| Overall Time | 9:35.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 126 |
October 25, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.7 | 2,000 | 1:46.4 | 290 | 1285 | 33 | |
| 2:53.1 | 800 | 1:48.1 | 276 | 1247 | 30 | |
| r: 1:00 | 29 | |||||
| 2:09.1 | 600 | 1:47.5 | 281 | 1254 | 31 | |
| r: 0:50 | 38 | |||||
| 1:24.9 | 400 | 1:46.1 | 293 | 1272 | 31 | |
| r: 0:40 | 45 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 40 | |
| r112 |
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Workout Graph
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