Max Spiteri Fiteni v500m/1:00r...4 row
3,000
Meters
11:08.3
Time
1:51.3
Pace
216
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 14:08.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 125 |
November 03, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 3,000 | 1:51.3 | 253 | 1163 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | |
| r: 1:00 | 44 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 28 | |
| r: 1:00 | 48 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 29 | |
| r: 1:00 | 44 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 32 | |
| r136 |
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Workout Graph
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