Max Spiteri Fiteni 4x500m/1:00r row
2,000
Meters
6:59.7
Time
1:44.9
Pace
154
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 10:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 125 |
November 10, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.7 | 2,000 | 1:44.9 | 303 | 1320 | 32 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 31 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 31 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 31 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 35 | |
| r161 |
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Workout Graph
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