Max Spiteri Fiteni v10:00/2:00r...4 row
4,873
Meters
18:30.0
Time
1:53.8
Pace
343
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,980 |
| Overall Time | 22:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 124 |
December 20, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,873 | 1:53.8 | 237 | 1112 | 29 | |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 27 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 27 | |
| r: 1:00 | 36 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 28 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| r107 |
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Workout Graph
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