Max Spiteri Fiteni 4000m row
4,000
Meters
15:15.2
Time
1:54.4
Pace
278
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 126 |
December 27, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.2 | 4,000 | 1:54.4 | 234 | 1093 | 278 | 27 |
| 3:01.6 | 800 | 1:53.5 | 239 | 1110 | 56 | 27 |
| 3:03.8 | 1,600 | 1:54.8 | 231 | 1077 | 55 | 27 |
| 3:05.7 | 2,400 | 1:56.0 | 224 | 1066 | 55 | 26 |
| 3:03.9 | 3,200 | 1:54.9 | 231 | 1076 | 55 | 27 |
| 3:00.2 | 4,000 | 1:52.6 | 245 | 1138 | 57 | 29 |
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Workout Graph
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