Max Spiteri Fiteni 6x1000m/2:00r row
6,000
Meters
22:39.0
Time
1:53.2
Pace
424
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 34:39.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 125 |
December 29, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 6,000 | 1:53.2 | 241 | 1123 | 28 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 28 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 28 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 28 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1126 | 28 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 29 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 30 | |
| r255 |
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Workout Graph
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