Max Spiteri Fiteni 10x500m/1:00r row
5,000
Meters
18:21.0
Time
1:50.1
Pace
363
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 28:21.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 124 |
January 05, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.0 | 5,000 | 1:50.1 | 262 | 1186 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 31 | |
| r389 |
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Workout Graph
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