Max Spiteri Fiteni 5000m row
5,000
Meters
19:00.9
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 124 |
January 12, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.9 | 5,000 | 1:54.0 | 236 | 1101 | 349 | 27 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 27 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 27 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 27 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1112 | 70 | 27 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1191 | 73 | 30 |
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Workout Graph
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