Max Spiteri Fiteni v2000m/2:00r...5 row
3,875
Meters
14:04.1
Time
1:48.9
Pace
288
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,024 |
| Overall Time | 17:49.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 124 |
January 17, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 3,875 | 1:48.9 | 271 | 1228 | 32 | |
| 7:25.8 | 2,000 | 1:51.4 | 253 | 1170 | 28 | |
| r: 2:00 | 44 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 29 | |
| r: 1:00 | 36 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | |
| r: 0:30 | 35 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 33 | |
| r: 0:15 | 34 | |||||
| 0:23.9 | 125 | 1:35.6 | 401 | 1656 | 43 | |
| r149 |
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Workout Graph
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