Max Spiteri Fiteni v12:00/5:00r...4 row
4,378
Meters
16:00.0
Time
1:49.6
Pace
324
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
| Stroke Count | 488 |
| Drag Factor | 133 |
January 24, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,378 | 1:49.6 | 266 | 1215 | 35 | |
| 12:00.0 | 3,191 | 1:52.8 | 244 | 1135 | 28 | |
| r: 5:00 | 35 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 34 | |
| r: 4:00 | 40 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 39 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 41 | |
| r115 |
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Workout Graph
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