Max Spiteri Fiteni 4x5:00/4:00r row
5,437
Meters
20:00.0
Time
1:50.3
Pace
397
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 36:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 123 |
January 26, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,437 | 1:50.3 | 260 | 1191 | 29 | |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 30 | |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 29 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 30 | |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 30 | |
| r151 |
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Workout Graph
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