Max Spiteri Fiteni v15:00/5:00r...3 row
7,799
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,895 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 124 |
February 02, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,799 | 1:55.3 | 228 | 1082 | 27 | |
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1052 | 27 | |
| r: 5:00 | 49 | |||||
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1086 | 27 | |
| r: 5:00 | 47 | |||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 28 | |
| r96 |
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Workout Graph
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