Max Spiteri Fiteni 30:00 row
7,606
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 125 |
February 07, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1022 | 511 | 28 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 27 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 28 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 28 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 28 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 29 |
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Workout Graph
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