Max Spiteri Fiteni 4x500m/1:00r row
2,000
Meters
6:46.8
Time
1:41.7
Pace
161
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 10:46.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 125 |
February 09, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.8 | 2,000 | 1:41.7 | 333 | 1424 | 33 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 34 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 32 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 33 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 36 | |
| r151 |
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Workout Graph
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