Max Spiteri Fiteni 4x10:00/2:00r row
10,103
Meters
40:00.0
Time
1:58.7
Pace
677
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,220 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 125 |
March 08, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,103 | 1:58.7 | 209 | 1015 | 28 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 28 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1014 | 27 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 29 | |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 29 | |
| r117 |
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Workout Graph
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