Max Spiteri Fiteni v1600m/2:00r...4 row
4,000
Meters
15:05.3
Time
1:53.1
Pace
283
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,112 |
| Overall Time | 19:35.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 125 |
April 10, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 4,000 | 1:53.1 | 242 | 1125 | 31 | |
| 5:59.8 | 1,600 | 1:52.4 | 246 | 1140 | 31 | |
| r: 2:00 | 43 | |||||
| 4:33.4 | 1,200 | 1:53.9 | 237 | 1106 | 30 | |
| r: 1:30 | 49 | |||||
| 3:05.9 | 800 | 1:56.1 | 223 | 1065 | 30 | |
| r: 1:00 | 20 | |||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1252 | 33 | |
| r112 |
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Workout Graph
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