Max Spiteri Fiteni v1500m/2:00r...3 row
4,500
Meters
17:15.9
Time
1:55.1
Pace
312
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 20:15.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 125 |
April 12, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 4,500 | 1:55.1 | 230 | 1084 | 29 | |
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1046 | 29 | |
| r: 2:00 | 49 | |||||
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1067 | 29 | |
| r: 1:00 | 50 | |||||
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1140 | 29 | |
| r99 |
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Workout Graph
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