Max Spiteri Fiteni v4000m/4:00r...4 row
7,500
Meters
29:04.5
Time
1:56.3
Pace
516
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 36:04.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 124 |
April 17, 2024 16:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.5 | 7,500 | 1:56.3 | 222 | 1064 | 30 | |
| 15:38.8 | 4,000 | 1:57.3 | 217 | 1043 | 29 | |
| r: 4:00 | 29 | |||||
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1056 | 30 | |
| r: 2:00 | 34 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 29 | |
| r: 1:00 | 36 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | |
| r99 |
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Workout Graph
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