Max Spiteri Fiteni 10x500m/1:00r row
5,000
Meters
18:01.9
Time
1:48.1
Pace
371
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 28:01.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 125 |
April 24, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 5,000 | 1:48.1 | 276 | 1234 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 36 | |
| r372 |
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Workout Graph
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