Max Spiteri Fiteni 5x1000m/1:00r row
5,000
Meters
18:50.2
Time
1:53.0
Pace
353
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 23:50.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 126 |
April 26, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.2 | 5,000 | 1:53.0 | 242 | 1124 | 30 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 29 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 29 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 31 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 30 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 31 | |
| r145 |
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Workout Graph
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