Max Spiteri Fiteni v2000m/2:00r...4 row
5,500
Meters
21:08.9
Time
1:55.3
Pace
382
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 25:08.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 125 |
May 08, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,500 | 1:55.3 | 228 | 1083 | 28 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1088 | 28 | |
| r: 2:00 | 30 | |||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1024 | 27 | |
| r: 1:00 | 23 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 28 | |
| r: 1:00 | 34 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | |
| r87 |
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Workout Graph
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