Max Spiteri Fiteni 3x2000m/5:00r row
6,000
Meters
23:01.5
Time
1:55.1
Pace
417
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 38:01.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 125 |
May 10, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 6,000 | 1:55.1 | 229 | 1086 | 28 | |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1056 | 28 | |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1076 | 28 | |
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1128 | 29 | |
| r77 |
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Workout Graph
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