Max Spiteri Fiteni 10x500m/1:00r row
5,000
Meters
19:11.2
Time
1:55.1
Pace
343
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 29:11.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 125 |
June 12, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1072 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 28 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 32 | |
| r240 |
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Workout Graph
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