Max Spiteri Fiteni v1000m/3:00r...10 row
5,500
Meters
20:49.3
Time
1:53.5
Pace
386
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 35:49.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 126 |
June 14, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,500 | 1:53.5 | 239 | 1112 | 31 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 28 | |
| r: 3:00 | 33 | |||||
| 3:31.4 | 900 | 1:57.4 | 216 | 1038 | 28 | |
| r: 2:40 | 39 | |||||
| 3:06.8 | 800 | 1:56.7 | 220 | 1040 | 28 | |
| r: 2:20 | 38 | |||||
| 2:40.9 | 700 | 1:54.9 | 231 | 1073 | 29 | |
| r: 2:00 | 34 | |||||
| 2:15.1 | 600 | 1:52.5 | 245 | 1119 | 29 | |
| r: 1:40 | 47 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| r: 1:20 | 45 | |||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1254 | 30 | |
| r: 1:00 | 47 | |||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 33 | |
| r: 0:40 | 37 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 36 | |
| r: 0:20 | 35 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 45 | |
| r355 |
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Workout Graph
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