Max Spiteri Fiteni v1400m/4:00r...7 row
5,600
Meters
20:51.3
Time
1:51.7
Pace
402
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,791 |
| Overall Time | 37:21.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 128 |
June 19, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,600 | 1:51.7 | 251 | 1156 | 31 | |
| 5:20.8 | 1,400 | 1:54.5 | 233 | 1099 | 27 | |
| r: 4:00 | 31 | |||||
| 4:33.4 | 1,200 | 1:53.9 | 237 | 1106 | 28 | |
| r: 3:30 | 27 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 28 | |
| r: 3:00 | 30 | |||||
| 2:57.6 | 800 | 1:51.0 | 256 | 1175 | 29 | |
| r: 2:30 | 34 | |||||
| 2:11.9 | 600 | 1:49.9 | 264 | 1200 | 31 | |
| r: 2:00 | 33 | |||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1276 | 35 | |
| r: 1:30 | 36 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 40 | |
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.