Max Spiteri Fiteni v500m/1:00r...5 row
5,000
Meters
18:44.7
Time
1:52.4
Pace
357
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 24:44.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 126 |
June 21, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 5,000 | 1:52.4 | 246 | 1142 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | |
| r: 1:00 | 39 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 29 | |
| r: 2:00 | 34 | |||||
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1098 | 29 | |
| r: 2:00 | 31 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 30 | |
| r: 1:00 | 32 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 36 | |
| r136 |
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Workout Graph
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