Max Spiteri Fiteni v2000m/2:00r...5 row
3,875
Meters
14:35.2
Time
1:52.9
Pace
275
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,000 |
| Overall Time | 18:20.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 127 |
July 12, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.2 | 3,875 | 1:52.9 | 243 | 1131 | 30 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1090 | 28 | |
| r: 2:00 | 35 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 28 | |
| r: 1:00 | 28 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | |
| r: 0:30 | 29 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | |
| r: 0:15 | 33 | |||||
| 0:25.2 | 125 | 1:40.8 | 342 | 1428 | 36 | |
| r125 |
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Workout Graph
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