Max Spiteri Fiteni 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 125 |
January 24, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1035 | 338 | 26 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 69 | 27 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 26 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 26 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 27 |
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Workout Graph
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