Max Spiteri Fiteni v5:00/3:01r...3 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
222
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 3,593 |
| Overall Time | 21:11.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 126 |
January 31, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 888 | 20 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 17 | |
| r: 3:01 | 16 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 20 | |
| r: 3:01 | 12 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 24 | |
| r: 0:09 | 16 | |||||
| r44 |
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Workout Graph
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