Max Spiteri Fiteni 4x500m/1:00r row
2,000
Meters
7:22.8
Time
1:50.7
Pace
143
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 11:22.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 124 |
March 21, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 2,000 | 1:50.7 | 258 | 1162 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | |
| r97 |
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Workout Graph
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