Krasimir Nedelchev 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
228
Calories
164
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 155 |
May 07, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 684 | 228 | 22 | 164 |
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 29 | 23 | 153 |
| 5:00.0 | 507 | 2:27.9 | 108 | 648 | 27 | 22 | 159 |
| 7:30.0 | 508 | 2:27.6 | 109 | 672 | 28 | 25 | |
| 10:00.0 | 514 | 2:25.9 | 113 | 672 | 28 | 22 | |
| 12:30.0 | 520 | 2:24.2 | 117 | 696 | 29 | 24 | |
| 15:00.0 | 522 | 2:23.6 | 118 | 696 | 29 | 22 | 171 |
| 17:30.0 | 523 | 2:23.4 | 119 | 696 | 29 | 22 | 174 |
| 20:00.0 | 525 | 2:22.8 | 120 | 696 | 29 | 21 |
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Workout Graph
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