Krasimir Nedelchev v10:00/1:01r...4 row
8,407
Meters
40:00.0
Time
2:22.7
Pace
479
Calories
154
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 8,681 |
| Overall Time | 46:53.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 153 |
May 26, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,407 | 2:22.7 | 120 | 714 | 22 | 154 | |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 23 | 154 | |
| r: 1:01 | 10 | ||||||
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 21 | ||
| r: 1:07 | 16 | ||||||
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 22 | ||
| r: 2:45 | 16 | ||||||
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 23 | ||
| r: 2:00 | 232 | ||||||
| r274 |
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Workout Graph
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