Krasimir Nedelchev v10:00/2:11r...2 row
3,968
Meters
20:00.0
Time
2:31.2
Pace
215
Calories
145
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 4,008 |
| Overall Time | 23:11.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 134 |
June 09, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,968 | 2:31.2 | 101 | 648 | 21 | 145 | |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 21 | 142 | |
| r: 2:11 | 18 | ||||||
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 21 | 149 | |
| r: 1:00 | 22 | ||||||
| r40 |
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Workout Graph
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