Krasimir Nedelchev v10:00/4:12r...5 row
10,339
Meters
50:00.0
Time
2:25.0
Pace
581
Calories
164
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 10,516 |
| Overall Time | 1:05:07.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 115 |
June 26, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,339 | 2:25.0 | 115 | 694 | 23 | 164 | |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 23 | 157 | |
| r: 4:12 | 21 | ||||||
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 25 | 153 | |
| r: 3:20 | 16 | ||||||
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 24 | 156 | |
| r: 3:33 | 12 | ||||||
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 22 | ||
| r: 3:02 | 16 | ||||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 23 | 192 | |
| r: 1:00 | 112 | ||||||
| r177 |
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Workout Graph
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