Krasimir Nedelchev 15:00 row
3,450
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
179
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 139 |
July 16, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 23 | 179 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 167 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | 175 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | 183 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 193 |
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Workout Graph
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