Krasimir Nedelchev v10:00/4:06r...4 row
7,947
Meters
40:00.0
Time
2:31.0
Pace
432
Calories
151
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 8,130 |
| Overall Time | 54:50.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 102 |
August 25, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,947 | 2:31.0 | 102 | 649 | 23 | 151 | |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 24 | 141 | |
| r: 4:06 | 32 | ||||||
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 24 | 143 | |
| r: 3:27 | 19 | ||||||
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 23 | 150 | |
| r: 3:29 | 21 | ||||||
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 23 | 173 | |
| r: 3:48 | 111 | ||||||
| r183 |
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Workout Graph
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