Krasimir Nedelchev v10:00/4:53r...4 row
7,410
Meters
36:07.5
Time
2:26.2
Pace
413
Calories
158
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 7,516 |
| Overall Time | 54:37.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 192 |
August 27, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:07.5 | 7,410 | 2:26.2 | 112 | 685 | 23 | 158 | |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 23 | ||
| r: 4:53 | 53 | ||||||
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 23 | 157 | |
| r: 6:02 | 33 | ||||||
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 25 | 159 | |
| r: 6:29 | 20 | ||||||
| 6:07.5 | 1,398 | 2:11.4 | 154 | 830 | 24 | ||
| r106 |
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Workout Graph
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