Krasimir Nedelchev v10:00/3:22r...4 row
8,467
Meters
40:00.0
Time
2:21.7
Pace
487
Calories
154
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 8,735 |
| Overall Time | 55:20.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 117 |
September 05, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,467 | 2:21.7 | 123 | 723 | 22 | 154 | |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 22 | 153 | |
| r: 3:22 | 42 | ||||||
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 24 | 156 | |
| r: 4:48 | 32 | ||||||
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 22 | ||
| r: 5:20 | 16 | ||||||
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 22 | ||
| r: 1:50 | 178 | ||||||
| r268 |
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Workout Graph
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