Krasimir Nedelchev 20:00 row
4,232
Meters
20:00.0
Time
2:21.7
Pace
237
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 135 |
November 27, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,232 | 2:21.7 | 123 | 722 | 20 | 154 |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 22 | 140 |
| 5:00.0 | 523 | 2:23.4 | 119 | 708 | 21 | 149 |
| 7:30.0 | 525 | 2:22.8 | 120 | 713 | 22 | 148 |
| 10:00.0 | 523 | 2:23.4 | 119 | 708 | 20 | 154 |
| 12:30.0 | 524 | 2:23.1 | 119 | 710 | 20 | 156 |
| 15:00.0 | 530 | 2:21.5 | 124 | 725 | 20 | 161 |
| 17:30.0 | 530 | 2:21.5 | 124 | 725 | 20 | 159 |
| 20:00.0 | 535 | 2:20.1 | 127 | 737 | 20 | 168 |
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Workout Graph
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