Krasimir Nedelchev 20:00 row
4,015
Meters
20:00.0
Time
2:29.4
Pace
216
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 115 |
January 20, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 216 | 20 |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 27 | 22 |
| 5:00.0 | 497 | 2:30.9 | 102 | 650 | 27 | 20 |
| 7:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 20 |
| 10:00.0 | 504 | 2:28.8 | 106 | 665 | 27 | 21 |
| 12:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 20 |
| 15:00.0 | 502 | 2:29.4 | 105 | 661 | 27 | 20 |
| 17:30.0 | 503 | 2:29.1 | 106 | 663 | 27 | 21 |
| 20:00.0 | 507 | 2:27.9 | 108 | 672 | 27 | 20 |
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Workout Graph
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