Krasimir Nedelchev v10:00/5:52r...4 row
8,440
Meters
40:00.0
Time
2:22.1
Pace
478
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 8,659 |
| Overall Time | 1:01:06.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 114 |
January 27, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,440 | 2:22.1 | 122 | 719 | 20 | |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 21 | |
| r: 5:52 | 44 | |||||
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 21 | |
| r: 5:51 | 34 | |||||
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 20 | |
| r: 8:04 | 46 | |||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 21 | |
| r: 1:19 | 95 | |||||
| r219 |
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Workout Graph
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