Krasimir Nedelchev 23:00 row
4,604m
Meters
23:00.0
Time
2:29.8
Pace
249
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
August 23, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,604m | 2:29.8 | 104 | 657 | 21 |
| 2:45.0 | 560m | 2:27.3 | 109 | 676 | 22 |
| 5:30.0 | 550m | 2:30.0 | 104 | 656 | 21 |
| 8:15.0 | 553m | 2:29.1 | 105 | 662 | 22 |
| 11:00.0 | 549m | 2:30.2 | 103 | 654 | 21 |
| 13:45.0 | 550m | 2:30.0 | 104 | 656 | 21 |
| 16:30.0 | 547m | 2:30.8 | 102 | 651 | 21 |
| 19:15.0 | 550m | 2:30.0 | 104 | 656 | 22 |
| 22:00.0 | 546m | 2:31.0 | 101 | 649 | 22 |
| 23:00.0 | 200m | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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