Krasimir Nedelchev 23:00 row
4,591m
Meters
23:00.0
Time
2:30.2
Pace
249
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
August 23, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,591m | 2:30.2 | 103 | 654 | 21 |
| 2:45.0 | 548m | 2:30.5 | 103 | 653 | 23 |
| 5:30.0 | 535m | 2:34.2 | 95 | 628 | 21 |
| 8:15.0 | 539m | 2:33.0 | 98 | 635 | 22 |
| 11:00.0 | 539m | 2:33.0 | 98 | 635 | 21 |
| 13:45.0 | 536m | 2:33.9 | 96 | 630 | 22 |
| 16:30.0 | 542m | 2:32.2 | 99 | 641 | 21 |
| 19:15.0 | 538m | 2:33.3 | 97 | 634 | 21 |
| 22:00.0 | 550m | 2:30.0 | 104 | 656 | 22 |
| 23:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 |
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Workout Graph
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