Krasimir Nedelchev 23:00 row
4,600
Meters
23:00.0
Time
2:30.0
Pace
248
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
August 24, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,600 | 2:30.0 | 104 | 646 | 248 | 21 |
| 2:45.0 | 561 | 2:27.0 | 110 | 676 | 31 | 22 |
| 5:30.0 | 545 | 2:31.3 | 101 | 632 | 29 | 21 |
| 8:15.0 | 547 | 2:30.8 | 102 | 632 | 29 | 21 |
| 11:00.0 | 546 | 2:31.0 | 101 | 632 | 29 | 21 |
| 13:45.0 | 545 | 2:31.3 | 101 | 632 | 29 | 21 |
| 16:30.0 | 550 | 2:30.0 | 104 | 654 | 30 | 21 |
| 19:15.0 | 552 | 2:29.4 | 105 | 654 | 30 | 21 |
| 22:00.0 | 551 | 2:29.7 | 104 | 654 | 30 | 21 |
| 23:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 |
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Workout Graph
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