Krasimir Nedelchev 23:00 row
4,589m
Meters
23:00.0
Time
2:30.3
Pace
247
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
August 26, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,589m | 2:30.3 | 103 | 654 | 21 |
| 2:45.0 | 562m | 2:26.7 | 111 | 680 | 21 |
| 5:30.0 | 545m | 2:31.3 | 101 | 647 | 21 |
| 8:15.0 | 542m | 2:32.2 | 99 | 641 | 21 |
| 11:00.0 | 544m | 2:31.6 | 100 | 645 | 21 |
| 13:45.0 | 545m | 2:31.3 | 101 | 647 | 21 |
| 16:30.0 | 546m | 2:31.0 | 101 | 649 | 21 |
| 19:15.0 | 552m | 2:29.4 | 105 | 660 | 21 |
| 22:00.0 | 551m | 2:29.7 | 104 | 658 | 21 |
| 23:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
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Workout Graph
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