Krasimir Nedelchev 23:00 row
4,585
Meters
23:00.0
Time
2:30.4
Pace
248
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
August 29, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,585 | 2:30.4 | 103 | 653 | 21 |
| 2:45.0 | 561 | 2:27.0 | 110 | 678 | 22 |
| 5:30.0 | 541 | 2:32.4 | 99 | 639 | 21 |
| 8:15.0 | 541 | 2:32.4 | 99 | 639 | 21 |
| 11:00.0 | 541 | 2:32.4 | 99 | 639 | 21 |
| 13:45.0 | 550 | 2:30.0 | 104 | 656 | 21 |
| 16:30.0 | 553 | 2:29.1 | 105 | 662 | 21 |
| 19:15.0 | 548 | 2:30.5 | 103 | 653 | 21 |
| 22:00.0 | 551 | 2:29.7 | 104 | 658 | 21 |
| 23:00.0 | 201 | 2:29.2 | 105 | 662 | 21 |
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Workout Graph
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