Krasimir Nedelchev 23:00 row
4,585m
Meters
23:00.0
Time
2:30.4
Pace
248
Calories
Average Watts | 103 |
---|---|
Calories Per Hour | 653 |
Stroke Rate | 21 |
Stroke Count | 486 |
August 29, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:00.0 | 4,585m | 2:30.4 | 103 | 653 | 21 |
2:45.0 | 561m | 2:27.0 | 110 | 678 | 22 |
5:30.0 | 541m | 2:32.4 | 99 | 639 | 21 |
8:15.0 | 541m | 2:32.4 | 99 | 639 | 21 |
11:00.0 | 541m | 2:32.4 | 99 | 639 | 21 |
13:45.0 | 550m | 2:30.0 | 104 | 656 | 21 |
16:30.0 | 553m | 2:29.1 | 105 | 662 | 21 |
19:15.0 | 548m | 2:30.5 | 103 | 653 | 21 |
22:00.0 | 551m | 2:29.7 | 104 | 658 | 21 |
23:00.0 | 201m | 2:29.2 | 105 | 662 | 21 |
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Workout Graph
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