Krasimir Nedelchev 20:00 row
4,005
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 116 |
September 22, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 651 | 217 | 21 |
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 29 | 22 |
| 5:00.0 | 506 | 2:28.2 | 107 | 648 | 27 | 21 |
| 7:30.0 | 453 | 2:45.5 | 77 | 600 | 25 | 19 |
| 10:00.0 | 504 | 2:28.8 | 106 | 648 | 27 | 21 |
| 12:30.0 | 506 | 2:28.2 | 107 | 648 | 27 | 21 |
| 15:00.0 | 509 | 2:27.3 | 109 | 672 | 28 | 21 |
| 17:30.0 | 507 | 2:27.9 | 108 | 648 | 27 | 22 |
| 20:00.0 | 503 | 2:29.1 | 106 | 648 | 27 | 21 |
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Workout Graph
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