Krasimir Nedelchev 5x5:00/3:00r row
5,805m
Meters
25:00.0
Time
2:09.1
Pace
356
Calories
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 117 |
October 19, 2022 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,805m | 2:09.1 | 162 | 858 | 22 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | |
| r1,909m |
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Workout Graph
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5R/3r